Even on the high end, this would only equal about 5,000IU weekly. Is 50 000 units of vitamin D2 a lot?įor the majority of the population, a daily intake of 400-800IU of vitamin D is adequate. In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe. Can I take 5000 IU of vitamin D3 everyday? Recent post: Does Arkansas Have A Dance Team? Is D3 more potent than D2?ĭ3 is approximately 87% more potent in raising and maintaining serum 25(OH)D concentrations and produces 2- to 3-fold greater storage of vitamin D than does equimolar D2. The liver metabolizes vitamin D2 into 25-hydroxyvitamin D2 and vitamin D3 into 25-hydroxyvitamin D3. However, the liver metabolizes them differently. Both are effectively absorbed into the bloodstream. Vitamin D2 and D3 are not equal when it comes to raising your vitamin D status. What are the symptoms of vitamin D2 deficiency?.How long can you take vitamin D2 50 000?.
How long does vitamin D2 stay in system?.How can I raise my vitamin D levels quickly?.Is it better to take vitamin D every day or once a week?.What happens if you take too much vitamin D?.What stops the absorption of vitamin D?.Can I take 5000 IU of vitamin D3 everyday?.Why do doctors prescribe vitamin D2 instead of D3?.
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